Fresh Drumstick belongs to a category of vegetables, which is known for being enriched with several nutrients, such as vitamins A, vitamin C, calcium etc. These sticks are said to be one of the essential vegetables which are used in the preparation of South Indian cuisine. Consumption of offered vegetable is said to be beneficial for preventing the joint pains, high cholesterol, obesity and high blood pressure. The antibacterial and antifungal properties of drumsticks can fight bacterial and fungal infections. This vegetable must be added into the meal plan, as it can provide all essential vitamins, minerals, protein and dietary fiber that body requires.
1) This veggie has got therapeutic values.
2) This vegetable is good for healthy bones, eye, hair and skin.
3) Belonging to Moringaceae family, the green vegetable tastes like asparagus.
4) It also works as a detoxifier.